how do i compress my pics so that i could post?

can anyone send me a program to fix this

thanks

 

I find it best to host it, and then link it.... if you ever need a picture hosted, just email me at rmehrabani@gmail.com

BTW, I got your clips, but I dont have a place where I can upload vids, and have them available for public download... I am sure someone else could help you there